Sep 06 2009
2 Diet Tips that will have you Look Years Younger
2 Diet Tips that will have you Look Years Younger
Did you know that what you eat can affect how young you appear ? Then find out right here in this article.
The importance of your diet is very well known when it comes to anti aging.
A poor diet can lead to all manner of medical problems, but one thing that very little has been stressed about in the past is how the foods you eat can impact how young, or old, you look!
A major reason why food affects our youthful good looks is because of the peaks and valleys of sugar in our bloodstream. Not only are these not ideal for our health but they also are not conducive to youthful looking skin.
So, what should you include in your diets in order to maintain that youthful glow?
Low GI Foods
What you need are foods that are low GI, or low glycemic.
Foods have a specific value on the glycemic index. The more foods you eat with low to moderate glycemic levels the better your levels of HGH and IGF-1 for maintaining youthful looking skin. Another words, you turn your good hormones on, when your diet is favorable.
We will also produce less cortisol when our glycemic levels are lower. This in turn allows the body to produce more DHEA, which also assists in maintaining skin health and youth.
So how do you make your diet more glycemic index friendly?
Fresh fruits and vegetables are essential ingredients in a low GI diet. The leafy green vegetables especially are low GI. Most fruits are low to medium, so having more vegetables than fruit is ideal.
Russet style and other white potatoes are not ideal for those following a low glycemic index diet while yams and sweet potatoes are a much better choice because they have a lower glycemic index rating.
You will want to seek out high fiber foods and complex carbohydrates instead of refined carbohydrates. Simple carbohydrates are absorbed too rapidly and cause spikes in insulin levels which in turn causes more free radicals and skin problems. For example you will want to avoid sugary cereals in favor of oatmeal or shredded wheat types of cereal.
You should also include plenty of beans and legumes in your diet. Many beans are considered to be super foods because they encourage good health in more ways than one. Great beans to include in your diet include kidney beans, black eyed peas, lima beans, chickpeas, and black beans just to name a few.
Reduce Saturated Fats
You’ll also need to eliminate saturated fats from your diet whenever possible.
Your total caloric intake should be made up of no more than 10% saturated fats. If youthful skin and beauty are your primary goals you will also want to avoid too much red meat, cheese, baked goods, cakes, cookies, and pastries. They are definitely not worth the price your skin will pay for the luxury.
The main dietary goal, when looking young is the objective, is to keep your body producing a nice steady supply of your youthful hormones, HGH, IGF-1, and DHEA.
When you follow the above steps, you’ll achieve this nicely.
So there you have it. Now you know the secret to youthful beauty. It is up to you to put this secret weapon to work for you. See for yourself what a difference diet can make in the years your face shows the world.
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| By Marcus Ryan Published: 3/4/2008 |
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